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Sunday, October 30, 2011
A recent study of 35,000 women reveals that walking roughly 17 minutes a day (or two hours total a week) reduces stroke risk 30%--if you walk at a pace that lets you still comfortably talk. Amazingly, women who pushed themselves to work out harder didn't get the same stroke protection.
Good information for those who like to walk, but not over exceed themselves. I would be one of those gals.