Stories by Sherry


Children Stories:
Hopper Saves the Forest
The Wizard of Selena Island
Where Are Wini's Feelers

Young Adult:
Hybrid (The Egg Harvest)


Saturday, July 9, 2011

"Exercise With Potatoes"

Exercise Program for People Over Sixty

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-pound potato bag in each hand, extend your arms straight out f rom your sides and hold them there for as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to a 10-pound bags.

Then try 50- pounds bags, and eventually try to get to where you can lift a 100-pound potato bag in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, place a potato in each bag.

Ha Ha

Sherry/treehugger-peninhand.blogspot.com



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